ovarian cancer, yoga

Follow Your Bliss

Today I achieved one of my life long dreams I couldn’t be more proud.


As many of you know, in May 2016 I underwent major surgery for stage four ovarian cancer during which I had multiple organs removed. The recovery was tough and involved a week in a high dependency unit and almost two months in hospital whilst I regained enough strength to walk, recovered from sepsis in my liver and adjusted to life with a colostomy bag.


At the time I was told it could be several months before I was even able to walk up stairs or bend down and my husband moved our bedroom downstairs into our dinning room in preparation for my return home.

Not one to be defeated I, perhaps crazily, decided this was the time to pursue my dream of becoming a yoga teaching and so, with the support of my oncologist, I approached a yoga training school.

Just weeks later I was sat in a cafe having an interview with the course leader. I was convinced she would be put off by my medical situation and turn me away however, miraculously, she took a chance on me and in early September 2016 I started a 12 month training course. 

I had a PhD by the age of 26 so I am not shy of a little hard work but what followed was, at times, the hardest education journey of my life. Physically weak from surgery, emotionally and mentally drained from chemo, I constantly struggled to keep up with my wonderful classmates. Each month we would have coursework to complete, postures and adjustments to learn and, of course, hours of yoga practice. We not only studied yoga but also pranayama (breathing), chakras, meditation, nutrition, yoga philosophy and so much more! 

Each weekend of training left me exhausted and requiring often days to recover but I loved every single second. My monthly yoga training weekends became key milestones for me. Getting through two days of training reminded me how alive I was and how incredibly well I was doing despite everything my body had been through.


My physical, emotional and spiritual health responded and my holistically health drastically improved as a result. Now, a war after finishing chemo my cancer markers are low and stable and I have never felt more alive.

Today after what could have been the worst year of my life I completed my yoga training and received my full qualification.

I have never been more proud of myself and hope that my story will inspire others to never give up on their dreams because if you just believe in yourself and you keep taking tiny steps in the right direction then anything is possible!

If I can train as a yoga instructor whilst living with and being treated for stage four ovarian cancer then just think what you can achieve.

Follow your bliss and magic happens!


With special thanks to the wonderful, inspiring and supportive people who trained alongside me; to the course leaders and trainers who took a chance on me and to everyone who has supported my yoga business. You have all played a massive part in making my dreams come true and I am forever grateful.

Love and light, Fi xxx

Find Fi on Facebook.

ovarian cancer

Where are the real role models?

I haven’t grown to love my scars. In fact, I loved them from the very first day I had them. I wasn’t ashamed of them. Instead I knew that they had given me life. Similarly I embraced my bald head whilst going through chemotherapy – I saw a warrior when I looked in the mirror. I never saw a victim. I love my colostomy bag and everything it stands for; advances in medical science and ultimately life-saving surgery.

Yet if I were to believe what society and the media have told me then I would be feeling I very different way. I would view my scars as ugly and hide them from the world. My colostomy bag would be disgusting and I would feel ashamed. When I was bald I would have felt less of a woman.
Eh, hold on a minute. I don’t think so!


I have never felt more wonderful than I do today. I’ve never felt more proud of my body for all of the incredible things it can do and the fact that, most importantly, it is providing me with life. My body is incredible, and so is yours!

So, why does society tell us otherwise? Why do we feel we need to be a certain weight, not to be healthy but to be attractive? Why do we feel less than ourselves unless we look a certain way?

Where are all the role models telling us that our gorgeous ‘imperfections’ make us perfect?
When I was a little girl growing up every female  role model looked a certain way. She had her pretty dress and her long perfect hair. She was beautiful and slim. The dolls I payed with, the cartoon characters I admired…they were all the same.

Nothing changed when I became a teenager, or even when I became an adult. Everywhere I looked I was told that ‘beauty’ and ‘perfection’ looks a certain way.

Well, today I am wondering where are the cartoon characters with a little (or a lot) of curves on their hips? Where are the dolls rocking a short hairstyle, or no hair at all for that matter? Where are the models with scars? Where are the actors or actresses with colostomy bags?

Ultimately, where are the people teaching the next generation that being a warrior, being ‘different’ and ‘imprerfect’ is much more sexy than being ‘perfect’.

On my journey with stage four cancer, and now teaching yoga to children and adults, I always aspire to be the person I needed when I was growing up and so today I am wanting to challenge soiety’s perception of ‘perfect’ and encourage us all to embrace our beautiful bodies. 

It took cancer, chemotherapy and MASSIVE surgery before I appreciated my body and learnt to love it without bashing it every time I looked in the mirror or tried on new clothes. Wouldn’t it be wonderful if the next generation just unashamedly loved themselves for who they are.

I want to see role models that real people can relate to. There needs to be a change and it starts with you the next time you look in the mirror and recognise how incredibly gorgeous, sexy and wonderful you are just as you.

You don’t need to look a certain way or weigh a certain weight. You don’t have to fit into a certain dress size or wear ‘the latest fashion’. You, just as you are, right now, are perfect. That breath you just took, that pulse in your veins, that is your body doing wonderful things to keep you alive.  Isn’t that the most beautiful, magical and incredible thing ever? Wow how lucky we are to have such amazing bodies.

Love and light, Fi xx

Find me on Facebook.

ovarian cancer

How Yoga Healed My Fear of Cancer

“I’m really sorry. You have cancer”.  
      I’ll never forget that moment. The moment the word ‘cancer’ entered my world.

      I was just 30 years old and I was being told I had stage four ovarian cancer. There is no stage five. My diagnosis was terminal.

      I knew, in that moment, that I had a choice: a choice between succumbing to my poor prognosis, giving up and immersing myself in fear and self-pity; or choosing to embrace life, rediscovering the joy of living and spreading positivity with those that I meet.

      I, of course, chose the latter.

      So, when I was told that my cancer was likely inoperable but that they would give me chemotherapy to ‘make me more comfortable’ I decided that my story didn’t need to end there. I had far too much living to do. I still had the power to remain in control.

      Mustering as much strength and positivity as I could – you need to remember at this stage I was critically ill and could hardly walk – I decided to dedicate my time to my health. Having practiced yoga and meditation as a form of relief from a very stressful work life for a number of years I knew that health and healing should be viewed holistically. I began developing my personal healing journey by looking not at the cancer in my body, but at the dis-ease in my mind, body and spirit. The deeper I explored, the more I realised that I wasn’t as healthy as I’d once thought. Stress, anxiety, grief and, unsurprisingly, sugar where plaguing my immune system. I needed to start making changes and fast!

I started to meditate daily – something I’d previously pushed to the bottom of my priorities, telling myself I was far too busy for ‘nonsense’ like that. I started to spend time in nature breathing in the beautiful fresh air that surrounds our country home. I also started to embrace a whole food, sugar free diet. And guess what, something wonderful started to happen. Just 10 weeks following my diagnosis I was approved for surgery.

      In May 2016 (five months after my diagnosis) I had the largest operation the team had performed on a stage IV ovarian cancer patient. During this they removed my ovaries, fallopian tubes, womb, cervix, appendix, spleen, omentum, part of my bowel (I now have a colostomy bag), part of my liver, part of my diaphragm and part of my pancreas. Recovery was hard and I spent a long six weeks in hospital.

      Once home I wanted to immerse myself into everything I’d been learning. Most importantly, I wanted to start practicing yoga again. However, no one could tell me if it was safe. I’d been told I shouldn’t expect to even walk up stairs for a few months, but here I was 3 months later, walking 2-3 miles daily and desperate to bring Asanas back into my life. A deep inner knowing was telling me this was what my body needed and I wasn’t prepared to give up.

      Finally, admitting that no yoga studio was going touch me, I approached a teacher training school. If no one knew if it was ‘safe’ then I would learn for myself. I would become an expert in my own body and healing. Amazingly they took the risk and, just 4 months after my surgery I enrolled in their 12-month training program. Something incredible started to happen. No longer was I just being taught about yoga as a form of fitness – the prevalent view in modern western society – but, instead, I was learning about the holistic benefits of yoga. I was learning about pranayama, the yamas and niyamas and a plant based diet. I knew this was the healing journey I had craved.

      And, I was right. I have now been in remission for nearly 6 months and, aside from some fatigue, I am feeling healthier and happier than I ever thought possible.

      I don’t know if yoga and embracing holistic health healed my cancer but one thing is for sure, it healed my fear of cancer and taught me how to live again.


      I now embrace a happy and fulfilling life flowing with joy and positivity. Having started my teacher training as a means of supporting my own healing I now want to share this knowledge with others and help them on a journey to recovery too, and not just those who have cancer, but all those living with dis-ease in their lives. Most importantly I want to encourage those I teach to embrace yoga philosophy.

I recently qualified as a specialist children’s yoga instructor and in August I’ll qualify as an Ashtanga Teacher for adults. I have just launched my own business as a yoga instructor. I couldn’t be more excited to start this new and exciting phase in my life.

Love and light, Fi xx


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Fi has recently set up her own business as a yoga instructor for children and adults.

You can read more about Fi Munro on her public Facebook page.

She is currently writing a book about holistic health and healing due for release soon.

She is also a regular blogger for Huffington Post.