FiMunro

love, light and mermaid tails


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What Would You Wish For?

“What Would You Wish For?”

This morning I woke from a very vivid dream with tears in my eyes.

In my dream, someone had stood before me and said ‘I can take it all away, I can make it so you never had stage four cancer.’ I remained silent as they went on ‘You would never have had the chemotherapy; your hair would still be intact and you never would have suffered the distress it had caused you. Your surgery wouldn’t have happened; your scar would vanish, your colostomy wouldn’t exist and the trauma you experienced would disappear from your mind.’
In my dream I silently stared at them as they spoke and finally muttered ‘would I remember the lessons?’

‘Only if you wanted to’ they replied.

‘Would I be teaching yoga?’ I asked, slightly bewildered.

‘No, you would still be in your previous job.’

Then, somewhere between the dream and awakening I began to think about what this would mean….

I would never have taught a single child yoga and, as a result, I would never have witnessed the magic that happens when a child is gifted the ability to self sooth, or the wonder in their eyes when they learn about chakras, or the softening of their spirit as I teach them the mantra of ‘I am kind, I am loved, I am safe, I am enough….’

I would have never made the friends I have through cancer and, as a result, so many people I cherish deeply would still be strangers.

I, of course, also never would have lost the dear friends that I parted ways with during my journey (some through death and some through anger), but perhaps our story together was over and that, as painful as it was, is OK. The memories we shared will always be carried in my heart.

I never would have written my book or personally had the honour of connecting with hundreds of people as they go through their own cancer journey or who are supporting a loved one with cancer. I never would have shared the tears and felt the connection when people wrote to me about a loved one passing away from cancer, or the joy when someone survived against all the odds.

I wouldn’t have known what it’s like to have everything I thought was ‘me’ stripped away to leave the raw reality upon which I could rebuild the person I have become….no, the warrior I have become!

I never would have met, nor witnessed, the incredible medical staff who I have had the absolute privilgde of receiving care from. My oncologist, my surgeons, the nurses (oh the wonderful nurses), the porter, the cleaning staff, the volunteers and the doctors would all remain strangers and I would never know what it is like to witness, nor recieve, the passionate, person-centred care that they offer.

I wouldn’t place the value I do on time away with my hubby, on days with my family or on adventures with friends. Instead, perhaps I would have kept working long days and commuting long hours, unaware that my precious life was slipping past me in a blur.

I wouldn’t have handed out a single random act of kindness and, sadly, I wouldn’t have connected with the lives and stories of so many beautiful strangers, some of whom have become dear friends and, all of whom, have taught me some of the most valuable lessons in life.

And I realised something; I wouldn’t trade a single second of my diagnosis, of my treatment, of my surgery or of my recovery if it meant that I would miss out on any of the wonderful gifts it had brought me.

In that moment I knew that, while my cancer may never be cured, I can say now, without a shadow of doubt in my mind, that I am completely ‘healed’ in every sense of the word and that is the greatest gift of all.

I don’t know what tomorrow holds, neither do any of us, but I do know that because of (not in spite of) my cancer, that I will be living my life with kindness, with gratitude and, above all, with love.

Look for the beauty, embrace the gifts and I promise you cancer can heal us all.

Love and light, Fi xxx

‘Health Blogger of the Year 2017’

Author of ‘Love, Light and Mermaid Tails: One Woman’s Healing Journey Back to Wholeness Through Stage Four Cancer’

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Every Encounter is an Opportunity to be Kind

“Every Encounter is an Opportunity to be Kind”

This weekend, rather than get caught up in the madness that is ‘Black Friday’ my hubby and I went away for an amazing weekend break, involving great food, open fires, spa treatments, an outdoor hot tub and sauna and all in a small dog friendly hotel. It was bliss.

Of course I had some of my random act of kindness envelopes with me and this weekend they went to two very special beings…


Those of you familiar with my story, know that I hand out RAOK when someone catches my eye and touches my heart. Well, this weekend was no exception. 

We were sitting on one of the sofas in the fire lit lounge in the hotel when a couple arrived carrying two gorgeous dogs. Their light filled the room and soon we were having a relaxed chat about travel – one of my all time favourite conversations.

The warmth of this couple struck me instantly, there was just ‘something’ about them. Had our encounter been fleeting, I would have given them an envelope instantly, however I knew that we were staying in a very small hotel together for the next few days and, as surprising as it may be, I always get embarrassed handing out my envelopes. So, I put the thought to the side and concentrated on relaxing.

The following day, my hubby and I were sitting in a different room of the hotel waiting for a day of pampering in the spa – this was a rare edulgent weekend of relaxation – when the couple arrived for their breakfast with their two gorgeous dogs. Well, I am a sucker for fur babies so, of course, within seconds my hubby and I were giving the dogs cuddles. One even ended up sitting on my hubby’s knee while the couple ate their food – again chatting away to us.

In fact, at every encounter with the couple two things were clearly evident: firstly, they had an immense love for one another that shone out into the world in rays of kindness towards all whole encountered them – seriously you could almost ‘touch’ their positive energy. It was contagious in all the best ways. Secondly, they adored their two dogs. This is something I can relate to as my two ‘fur babies’ are a huge part of my life (trust me, if they weren’t cats I’d take them on holiday too!) Also, my parents are exactly the same as this couple with their two dogs.

I couldn’t get the thought of giving them an envelope out of my mind; if ever I’d met two people that represented all I hope for this world this couple was surly them. However, I decided to do something a bit different this time. Instead of giving them an envelope I took one of the envelopes I was carrying and addressed it to their two dogs, Crystal and Sparkle (I told you this couple were right up my street – how awesome are those names!) When we were checking out of the hotel I gave the envelope to the staff member and asked her to pass it on which, I’m pleased to say, she did. 

Why did I pick the dogs and not the owners? Quite simply because I knew that the couple would appreciate the act of kindness being extended to their furbabies much more than they would have if I’d addressed it to them. In a way, I was hoping that this gesture would add to the kindness.

I was right to think so as we arrived home to this lovely message from the couple and, of course, lots of photos of their dogs.

Hi Fi wow what an inspiration u are. We feel truly honoured to have met you and after everything you have been thru puts everything in perspective! What a kind thing to do with the envelope and so thoughtful. The dogs appreciate this and will be treated! They luved u and Ewan! What a wonderful hotel and so friendly. I do hope u had a wonderful time and felt relaxed. I can’t imagine what you have been thru but u r a very brave lady indeed with a determination to live and life to the full!! We really enjoyed meeting you both. Will keep following your journey. Wishing you both a wonderful time in Brussels and a Happy Anniversary. Keep fighting Fi. You deserve to have a wonderful life. Wish there were more people like you. Stay in touch. Best wishes and thank u again love Jane, Mark, Sparkle and Crystal xxxx

Sparkle and Crystal – shared with permission from their ‘mummy’

We can all learn a lot from this wonderful couple; love completely and spread kindness. The key to living a happy life is that simple. I am grateful for meeting them. They honestly brightened our trip and I thank them deeply for them being just the way they are.

Of course, we can also learn from the recipients of the envelope – Sparkle and Crystal.

  • Always run to meet the people you love.
  • Enjoy time in nature.
  • End the day with a cozy cuddle.
  • Take time every day to have fun.

On our way home from the hotel we stopped by our local organic farm to buy some food for the week ahead. While there we paused for lunch. The cafe was unusually busy, it turned out we weren’t the only people avoiding Block Friday. Sitting at a table diagnoly from us was a family. The dad had long hair in a pony tail and his young daughter was insisting on playing with it. Rather than dismissing her he embraced this whole heartedly, even when she tied it into a mini ponytail on top of his head so that their hairstyle matched. I caught his eye and smiled.

Here was a man caught in a moment with his daughter making a beautiful memory, I felt honoured to be witnessing it as I ate my lunch. On our way out I approached them and gave them an envelope in recognition of the joy and love that they were radiating towards one another.

Kindness doesn’t have to cost anything. It is found in the simple acts of love we do each day for the people we love, but it can also be found in the joy we offer to complete strangers. It’s amazing what difference a smile or a friendly word can make in someone else’s life, and in ours when this gesture is returned.

What can you do to spread kindness to those around you?

Love and light, Fi xx

Health Blogger of the Year 2017

Author of ‘Love, Light and Mermaid Tails’


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The Innate Ability to be Kind

Today I met my Uncle for a cuppa and he gave me this beautiful teal dream catcher.

When I got back to my car I noticed that the car in front had a parking fine on their windscreen. We’ve all been there – it’s the worse feeling coming back to your car to an unexpected bill to add to the list. I felt for the person and wondered about their reaction. Whilst doing so I noted that they had not ‘just’ missed the end of their paid time by a few moments. Their parking had been up for nearly three hours!

As I sat in my own car I began to wonder why someone would be so late for their car. I knew immediately what I had to do. I reached for something in my bag, leapt out of my car and slipped one of my blue envelopes under their windscreen wiper. Inside was a random act of kindness. At least now they now have some money to help with the bill 💖

Doing these random acts of kindness never fails to brighten my day. The simple gesture of touching a stranger’s life in a beautiful way with no expectation of their reaction is one of the most beautiful things we can all do. It doesn’t have to cost a penny. A smile costs nothing and yet it can make a huge difference to someone’s life.

How lucky we are to all have this innate gift to help others.

Love and light, Fi xxx

You can read more about my random acts of kindness and where the money comes from.


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Be Prepared – Raw Food Day 2

So it’s only day two of eating raw as a means of boosting my health and getting as many lovely live nutrients into my system and I’ve already got some advice to share. Prepare, prepare, prepare!
This morning I spent about 20-30 mins creating some awesome raw dishes for my breakfast, lunch, dinner and snacks that I then popped in my fridge ready to enjoy throughout the day. It was no hassle and no big deal – just 30 mins and that it, job done! No food prep needed later tonight.

This was especially important today as, like many days, I’m out and about teaching lots of yoga classes and tonight I’m going to my mid week evening yoga class as a participant. Namaste! The last thing I want when I get home late after class is to be starving and wondering what to eat. Instead I just need to open my fridge and serve it up. Delicious!

One thing that’s being brought to my attention is the misconception that ‘going raw’ is just about eating carrot sticks. Eh no!

There are now so many raw gourmet chefs out there and it is incredible what you can now make and eat raw!

Today I made rawslaw, ‘pickled’ cucumber, courgetti and pink beetroot humous. Ok, I know humous isn’t raw as chickpeas are pre cooked, however I am more about optimal health than following a strict or pressured diet that is bad for my emotional health!

Apparently this is known as being a ‘nutritarian’ – someone who picks the most nutritious food available to them at any given time. 

I also discovered that black beans can be used to make a DELICIOUS chocolate spread that’s sugar free, and vegan. Even my hubby, ever the sceptic, was impressed! (Recipe in my video).

So, all in all, I’m loving learning new recipes, exploring food and learning how to to ‘uncook’. Here’s to what food discoveries tomorrow will bring!

Happy eating!

Love and light, Fi xx

Follow me on YouTube, Facebook, Instagram and Twitter.

⭐️I’ve been shortlisted for ‘The Health Blogger of the Year’. ⭐️

It would be super awesome if you could head here and vote to help me win.

You don’t need to provide any details (not even your name!), you just have to tick a box!

The winner receives a prize of £600 and if I win then I pledge to use it all for my random act of kindness to help spread more joy and raise awareness for ovarian cancer!

With your help I can reach more people and help to spread awareness of ovarian cancer; living with stage four cancer; invisible disabilities and so much more! 💜

In August 2017 I published a book about my story and how I strive to live an incredible life with ‘terminal’ cancer — Love, Light and Mermaid Tails: One Woman’s Healing Journey Back to Wholeness Through Stage Four Cancer 

New to my page? In Jan 2016 , at the age of just 30, I was diagnosed with non-genetic, stage four ovarian cancer. There is no stage five. Since then I’ve been campaigning to raise awareness of ovarian cancer in the hope that my diagnosis will help save lives. I have been handing out random acts of kindness to strangers as envelopes containing £20 and a card with the symptoms of ovarian cancer. I do this in the hope of spreading kindness and joy whilst also helping to get people to take about ovarian cancer! 🌈


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Raw Food for Post Cancer Holistic Health – Day One

Hello and happy Tuesday!
I’ve been thinking over my health lately and realised that it’s not quite where I want it to be…it’s been nearly 18months since I was diagnosed with stage four cancer and after months of being sugar free, vegan (except for occasional fish) and not eating processed food (plus 8 years of being gluten free) I still feel my diet isn’t optimal.

This weekend I went away with my family and found myself slipping easily into old habits of sugar and processed food. Not where I want to be at all!

The result? Today I woke feeling sluggish, tired and all in all a bit ‘meh’. And my skin has broken out again too! Eeek!

So what to do?

Well, after months of researching I’ve decided to embrace a raw food diet under the belief that live food is best for our health.

Now, let’s get one things clear, I’m not doing this for weight loss! I am a happy and healthy size 10/12 and I walk/practice yoga/run ever day. This is about achieving optimal health and helping my body to heal from the inside out.

So, today begins my journey with raw food. I’m under no illusions that it will be easy but hey, it can’t be as bad as high dose chemotherapy and major surgery can it?

I’m a complete novice so I’ve decided to share my story with you all in a ‘video diary’. If you have any advice or tips please let me know!

Here goes!

Love and light, Fi xx
Follow me on YouTube, Facebook, Instagram and Twitter.

⭐️VOTING IS NOW OPEN!⭐️

I’ve been shortlisted for ‘The Health Blogger of the Year’. It would be super awesome if you could head here and vote to help me win.

You don’t need to provide any details (not even your name!), you just have to tick a box!

The winner receives a prize of £600 and if I win then I pledge to use it all for my random act of kindness to help spread more joy and raise awareness for ovarian cancer!
With your help I can reach more people and help to spread awareness of ovarian cancer; living with stage four cancer; invisible disabilities and so much more! 💜💜💜

New to my page? In Jan 2016 , at the age of just 30, I was diagnosed with non-genetic, stage four ovarian cancer. There is no stage five. Since then I’ve been campaigning to raise awareness of ovarian cancer in the hope that my diagnosis will help save lives. I have been handing out random acts of kindness to strangers as envelopes containing £20 and a card with the symptoms of ovarian cancer. I do this in the hope of spreading kindness and joy whilst also helping to get people to take about ovarian cancer! 💜⭐️🌈

In August 2017 I published a book entitled “Love, Light and Mermaid Tails” about my story and how I strive to live an incredible life with ‘terminal’ cancer. Get it here.


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Reaching the Other Side of the Doors

Today I approached a set of automatic doors that I’ve passed through many times before. As I strode through their entrance I was greeted with mental images of the woman I had been before, weak and afraid as she made her way to her first chemo; I saw the woman I became, weaker still with no hair, her body frail from muscle loss; I felt the memory of the ambulance gurney, hard beneath my body as I was wheeled through those doors only months ago; I felt the memory of every time these doors had opened before me; I felt the changes I’d been through, some physical and some emotional and, with a smile, I acknowledged the many friendships I’d made on the other side of those doors.I suddenly realised how much I had changed. I’d had the honour and blessing of being reborn and, in that moment, none of those previous moments mattered anymore because today I was striding, my head was held high, my back was straight and I felt incredible, healthy and happy.

I don’t know how long my new life will be but I do know that I intend to cherish every single moment with gratitude for the people on the other side of those doors for their support, kindness and care 💜💕

How lucky I am to be here. Thank you 🙏🏻⭐️🌈

Love and light, Fi xx

Please vote here. You don’t need to provide any details, just a few clicks.


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My Book is Now Available to Buy

It’s been an exciting week! I’ve finally achieved my life long dream of becoming an author and published my first book!

It is currently available to buy on Amazon in the UK, USA and Europe!

‘Using her values as a compass Fi shares a message of hope, not fear, about how you can heal your life even if you can’t be cured. A powerful message for us all.’ Lesley Howells, Consultant Clinical Psychologist and Centre Head, Maggie’s

I’m giving away a free signed book over the weekend 🌈🦄💕🙏🏻 Please just visit my Facebook page for more info 🦄

Thank you everyone for your support and encouragement. I couldn’t have done this without you!

I hope you enjoy the book!

Love and light, Fi xxx

—-

“Fi Munro was diagnosed with non-genetic stage four ovarian cancer. In that moment, after months of pain, tests and assurances that it was ‘nothing to worry about’, her instincts were proved right and her worst fears were realised.

In the months that followed, understanding her diagnosis, recovery and health became her full time job.

Using her expertise as a researcher she dedicated her time to understanding everything she could about her diagnosis and subsequent prognosis.

In this honest, open and often tear-jerking account of her journey back to wholeness, Fi openly shares her story from diagnosis with stage four ‘terminal’ cancer to living an incredible, healthy life full of joy and laughter.

This book is a guide for anyone, not just those with cancer, who wants to embrace a happier, healthier and more caring approach to their life.

May it bring you peace, courage and, above all, hope.”

“Fi Munro (PhD) is a multi award winning researcher, author and public speaker recognised internationally for her presentations and articles on her journey and holistic health. She has been featured in two BBC documentaries, in TV and radio shows, and in newspaper and magazine articles across the globe.”