FiMunro

love, light and mermaid tails


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Lung Scan

Tomorrow evening at 6.40pm I am having a CT scan of my lungs.


I’m not a huge fan of scans and I had planned to not have any more however I am desperate to get on a plane and go to Thailand with hubby one day. So, this scan is to see if my lungs are clear and I am safe to fly. Fingers crossed! I am hoping and wishing for some positive news!!

Usually it’s me sending love and light but (just this once) I’m asking you to send love, light and healing to me.

I’ll keep you all posted on the results!

Fi xxx


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RAOK – Paying it Forward 

I delivered another Random Act of Kindness today. It is honestly still my favourite thing to do! This one was extra special though as it came from someone else…

Despite the fact that I am meant to be resting I needed to go and order new glasses as I broke mine teaching kids yoga. Yes I know, if I’d been resting they wouldn’t have got broken…blah blah…

Anyway…I used to work in my local opticians so I let them know I’d be popping by. One of the women that works there reads my Facebook (**waves**) and so she dropped me a message to tell me to say hi when I was in.

This I did and I’m so glad! She is without doubt one of the loveliest souls I’ve ever met. No I’m not just saying that because she will read this! She welcomed me with a warm and enthusiastic hug like no other and then surprised me by giving me a ‘random act of kindess’ envelope with money inside and asked me to ‘pass it on’.

I was so touched! I love when other people join in!

Leaving the shop I was still smiling when I went to buy some ‘jeggings’ – I hate that word but basically I need jeans with legging tops now I have a colostomy bag…anyway I’m going off topic (again!)

So I was trying them on and while doing so I could hear two friends chatting through the curtain of the cubicle next to me.

Their utter joy and laughter was infectious! From their ensthusiastic batter I gathered that one was helping the other buy a selection of clothes for various up coming events. What struck me was their passion. The one trying on the clothes was so unashamedly grateful for her friend’s help. Lsughing loudly she kept thanking her and declaring that she had ‘never looked so good’ and ‘couldn’t wait to show people’. The whole dialogue screamed LOVE!

I was really touched and knew straight away that I’d have to give them the envelope I’d just been passed moments before.

As I left I slipped the envelope into one of their hands and was met with the usual look of confusion and a mumbled ‘thankyou’ which, when combined, always translates  as ‘who the f*ck is this crazy woman handing me an envelope’.

As ever, it gave me so much joy and I hope the ladies got as much out of it as I did. I just love being able to pass on acts of kindness in this way.

So, tell your friends you love them;  be unashamedly you; and scatter kindness around wherever you go!

Oh and always remember you are beautiful!

Love and light, Fi xxx


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Love, light, kindness and the magical universe

So, many of you now know about my recent health update…my markers have risen and whilst I could have chosen to get down about the news I decided that life is for living…truely madly deeply LIVING and, with that in mind, I am far too busy having fun to waste any energy on feeling sorry for myself.

This post, however, isn’t about my health situation or even cancer for that matter…it is instead about my favourite topic…kindness!

I had another one of those wonderful moments that makes me grateful for the incredible universe I find myself  in and the wonderful way in which it works.

I’ll get to the point….

On Sunday I was meant to be at a day long yoga event. Tiredness and listening to the signals of my body, however, led me to retract my place in favour of some time at home. My hubby was taking my car to the garage to get my tyres changed and asked me to come along. I contemplated staying at home but he insisted, explaining that I would just be sitting in the car. Agreeing I went along for the journey.
However, the garage had a delay and we were faced with an hour wait. Rather than ‘wasting’ the time, we decided to go out for lunch and found ourselves in a local cafe in Perth.

Whilst sitting there waiting for our food the people at the next table caught my eye. Something about the man at the table reminded me of my, much loved (and missed)  grandad. I couldn’t put my finger on it. Perhaps the glint in his eye, the way he spoke to the children at the table, the love he showed them. I got that feeling I get when I know I need to hand out one of my kindness envelopes.

I waited until we were leaving and then, nervously approaching the table, I handed the man one of my kindness envelopes. And then I forgot all about it. It was literally as if it had never happened. That is, until the man got in touch with a beautiful message.

Hi Fi

We met (or passed) briefly in Reid’s Café Perth this lunchtime when you left something very special on our table. I hope you had as much joy with your act as the profound affect it had on us. Truly inspirational.

When I get time I will read some more of your interesting and inspirational blog. From what I have read so far you have been through the very same experience my sister had 12 years ago and she is still going strong.

I wish you the very best for the future and thank you for the gift. By gift I mean the inspiration from the thoughtful act of random kindness which is truly infectious.

Now, I am sure you will realise the significance of these words. Here I was having recently been told that my cancer markers were rising, I’d just decided to stop further treatment and, as if by magic, I was having a conversation with someone who could offer me a beautiful message of hope. The universe was once again passing on the very words I needed to hear at the exact time I needed to hear them. It may seem crazy but this gave me the validation that my decision was the right one.
The wonder of this recipient didn’t end there. Oh no, this person is actually quite magical…

They are handing out their own kindness envelopes and spreading my message through what they affectionately refer to as the ‘kindness virus’ – I’m glad to see I picked someone with my sense of humour!

My first thought soon after I opened your envelope was to donate the money to charity but since then I have decided I would like to follow your example and spread joy, inspiration and hope like you. I will certainly donate to cancer research again and follow your lead with “Random Acts of Kindness” envelopes. With your permission I would also like to forward the one you left for me along with your card so that others might learn from your story.

He’s even written his own message for his kindness envelopes…

You are probably wondering why you received this gift from a stranger.

The same thing happened to me recently, the only difference was that the envelope also contained a card warning about the early signs of ovarian cancer.

The card also gave links to the website and Facebook page of someone who I later found out to be a truly inspirational person who is on a mission to spread awareness, inspiration, joy and kindness through her story, activities and quest to deliver “Random Act of Kindness” envelopes to strangers.

Her name is Fiona Munro and her website is fkmunro.com and her Facebook page is facebook.com/thefkmunroblog.

As well as the happiness and joy she experiences giving gifts to strangers I am sure she would love to hear if recipients have been touched by the kindness or are encouraged to spread the message of kindness through actions and/or gifts to strangers. 

I am anonymous because I am only a ripple in the pond where Fiona has cast her kindness stones.

Isn’t this magical?!
That night I went to see Prof Brian Cox give a talk in Edinburgh. Amongst his many mind blowing explorations of the universe he delved into the subject of mortality. ‘The world will one day cease to exist’ he explained. ‘The planet we love and call home is finite.’ ‘This doesn’t make me sad. Neither does the fact that I too am finite,’ he went on. ‘Rather it is this fact that encourages me to do more so that I can change the world and leave a legacy.’

I couldn’t have put it better myself!

So, thank you my dear latest kindness recipient for being part of my kindness legacy and pledging to keep it going.

Perhaps those of you reading this will be inspired to do the same too…

Love and light, Fi xxx


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Love and Kindness – RAOK Envelope

Yesterday I handed out one of my random act of kindness envelopes. It’s been a while I know! – for those of you who aren’t familiar with these cash envelopes I hand out out to strangers you can read more here.
I was out having lunch with my hubby and two friends in a local cafe when I spotted the owner having cuddles with another customer’s dog. Now, I’m never one to miss out on the chance for any kind of animal encounter so, of course, I made my way over to join the fun.

I was met by a huge dog full of affection – a result of a clearly loving owner! As I was walking back to my table the owner of the cafe explained that the women and the dog were regulars and that the dog is provided with a tuna sandwich all of its own when they visit. Yes you read that right!

Well I was so touched by this clear act of love. As many of you know my dog was a huge support to me during my treatment and so it’s always a joy for me to see similar relationships. So, without hesitation I got out an envelop and asked the owner to pass it on to them without telling them it was from me. This was a new approach as ordinarily I pass it on myself.

The feeling was just as wonderful as always – knowing that through a simple act of passing on the kindness that had been giving to me I was brightening a stranger’s day. I LOVE it! I hope that it will have brought joy and love to this person in an, all too often, sad world. 

More importantly I hope it will have reminded them (and you reading this post) that kindness is a wonderful and powerful thing that can really change the world.

I love being able to pass on this kindness to otherrs and I’m so grateful to each and every one of you who has ever donated to my ‘kindness’ pot.

Remember, kindness doesn’t have to be the ‘gift’ of cash. It can be a smile; holding open a door; forgiving someone; listening; hugging…the list is endless. What act of kindness will you do today?

With love and light, Fi xxx 

EDIT: I received this beautiful response from the recipient…

Hello Fi. Yes I had to investigate and discover the kind person who chose me as the recipient of your gift. What a surprise it was. I’m still getting my head round what turned out to be a memorable Saturday. I was taken with your joy when meeting Mia and the look on your husband’s face when you were leaving was also notable – now I know. You have been through the wars and I am pleased to learn that you are surviving and making the most of life. I hope that I may encounter you in the future but meantime your kindness is much appreciated. Keep well 💜


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Kindness Ripples for Maggies

As I’m sure you already know, I hand out Random Act of Kindness envelopes to strangers in a bid to make the world a happier place whilst also raising awareness for Ovarian Cancer….If you don’t know this already then please check out my dedicated kindness page!

Well…just before Christmas I left an envelop on a parked car at the hospital where I get my cancer treatment. The woman who received it got in touch and let me know that she was ‘paying it forward’ as so many wonderful recipients have decided to do.

This is her message to you all.

I received one of Fi’s wonderful teal, random act of kindness envelopes on my car in December, along with the money was the card. When I looked into what it was, I was amazed to read Fi’s story and her journey. I was inspired to put this gift to good use. I made up a medical tv drama anagram quiz using the £10 gift from Fi as the prize and I am pleased to say it raised £67 for Maggies Dundee. Fi continues to inspire me and also some of my friends who are also carrying out RAOK of their own.

Love and light, Fi xxx

kindness


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The Importance of Going the Extra Mile

Today I had an absolutely incredible experience I want to share with you all!

A dear friend invited me out for afternoon tea at Malmaison Dundee – this was a potential nightmare for me!…due to range of allergies and stage four cancer I follow a strict no dairy, no gluten and no sugar diet and, historically, that basically eliminates everything in an afternoon tea.

I nervously called the hotel and explained my allergies weeks in advance. ‘Not a problem at all’ they explained. Still, I was nervous. I so didn’t want to be ill and, selfishly, I also didn’t want to be faced with a dull salad I could make at home while my friend was spoiled.

Well the pastry chef went above and beyond! She carefully prepared a beautiful selection of food for me. Each item met my dietary needs and she even carefully didn’t use any artificial sweeteners either! She went one step further and came to introduce herself and explain genuinely that she had enjoyed the challenge of creating something new!

This was without doubt the best eating experience I have had since diagnosis! For the first time in months I felt I was eating like a ‘normal’ person and it was incredible! The simple act of this wonderful woman taking pride in her work gave me an amazing experience.

In fact, all of the staff were exceptional and I feel truly blessed!

This post is a HUGE thank you to Sara the pastry chef at Malmaison in Dundee and the rest of the team…especially our waitress too (she was awesome as well)! The world needs more people like you who take a pride in their work. Thank you for being awesome!

Unsurprisingly I gave Sara one of my random Act of Kindness envelopes too!

Perhaps we can all learn from people like Sara. We can…

  • Enjoy our work
  • Take a challenge as an opportunity to learn
  • Help others
  • Smile
  • Be kind
  • Go the extra mile

I feel truely blessed to have had such a lovely experience.

Thank you to everyone involved!

Love and light, Fi xxx


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Merry Christmas

At this time of year as we spend time with our loved ones, take a moment to remind yourself how blessed you are to have them beside you.


Raise your glass to those whose only wish this Christmas is for a healthy new year and for the wonderful medical teams working throughout the holidays to ensure loved ones are with their families this Christmas.

Take a second to give a nod and a wink to those who have passed this year – those you knew and those who touched your life.

As you read this remind yourself that you are blessed…

You are here, you are alive and you have so much joy and love still to live.

Make it happen. Make today count.

Hug a little tighter. Laugh a little louder. Love a little deeper.

Merry Christmas everyone! Thank you so so much for you love and support this year and for your messages of hope, love and kindness.

Sláinte*

Love and light, Fi xxx

*SLAHN-chə is a word literally translating as “health” in several Gaelic languages and is commonly used as a drinking toast in Ireland and Scotland.

#MerryChristmas #PleaseShare #Blessed #Grateful #Positivity #Love #CountYourBlessings