ovarian cancer

Is Social Media Making Us Less Social?

Recently I took the plunge of deactivating my person facebook page. I didn’t think much about it…I just knew I was using it too much and decided a break could be of benefit to my health.

Wow, was I surprised my the reactions I got.

  • “Are you ok?”
  • “How are you feeling emotionally?”
  • “What’s the matter with you?”
  • “Why don’t you want to talk to people any more?”

These are just some of the comments I received to my very personal decision and it got me thinking: when did social media start to define how social we are?; and when did our use of social media become an indication of our mental health?

In fact, if anything, it could be said that social media not only makes us less social but also negatively affects our mental health as we get sucked into the ‘comparison mentality’. There are increasing studies that show it negatively affects our stress levels, sleep patterns and anxiety (to name a few aspects).

After a week of no facebook I realised that I – the person who previously had used it like a drug – actually didn’t miss it at all. So I deleted my account completely (as much as facebook will allow anyway…those terms and conditions are ‘interesting’). Then, a week later I went on holiday with my hubby and didn’t take my phone, instead leaving it in our house.

I made the decision to be completely offline. For three weeks!

It.was.incredible!

While I appreciate the prospect of not having a phone for three weeks will have made many of you gasp in horror, I want to share with you some of the wonderful lessons I learned and some tips for you to take this learning Ito your own lives – don’t worry, at no point do I suggest you bin your phone.

What I Gained When I Went Offline For Three Week’s

  1. I Fell Back in Love With My Husband – Now of course I have always loved my husband – he is an angel! However, I had forgotten what it was like to truly connect with him like when we first started dating. Primarily I had forgotten how f*cking hilarious he is and how much I enjoy his company. It is so easy when you have been in a relationship for a number of years for your life together to become habit, for each day to be the same as the one before and to not really connect. Add in a life-threatening illness like mine and it is easy for what made you fall in love in the first place to move to the bottom of the pile. Talk of work, hospital tests and mindless chat about social media can very quickly and easily take over. When I stepped back from this I realised that perhaps we were not as connected as I might have thought. For instance, I spend most evenings with Ewan, however many are spent watching a film or both of us on our phones. Now, in many ways we have always recognised this and we consciously make time every week for adventures, walks and days out together yet still, in the day-to-day, screen time can take over from face-to-face communication. What I realised when we were away together was that we were interacting with one another; we were laughing; connecting and stimulating each other’s conversation constantly. It was like setting the reset button on our relationship. After all, can you imagine a first date with someone who just sat looking at their phone?…
  2. Mental Clarity and Improved Memory – My mind become much clearer and more focused. Each day I would journal ideas for my second book and rather than my thoughts being stunted or blocked, they flowed freely. A surprising addition to this was old memories started coming back to me. A traumatic relationship in my twenties has meant that I struggle with memories in my school and university years. This was worsened by six doses of chemotherapy in 2016. However, I found that as my mental clarity improved, so did my memory and, as a result, many happy memories that had stayed just out of my mental reach for years, started to return. It’s as if my mind began to completely let go and relax and my inner knowing/guide/intuition/soul (whatever you want to call it) was no longer being silenced by the constant stream of information on social media.
  3. Time and Productivity – It was so insightful to me how much time I would normally spend on my phone looking at various apps. As soon as my phone was no longer part of my life I suddenly gained a ridiculous amount of time to do things that really matter to me (ideas for you to try are listed later in this post).
  4. A Sense of Calm – I am an inherently anxious, a-type personality who always has to be ‘doing’. However, the longer I was without my phone the more calm I began to feel. I no longer felt like I had to ‘do’ all of the time and instead found myself day dreaming, wondering and reflecting in ways I don’t remember doing since I was a child. The result was a deep sense of peace and calm. I hadn’t realised how much the constraint stream of information had influenced my anxiety levels.
  5. Better Connections – it’s ironic really that not using your phone would make you feel more connected, but it’s true. When you don’t have a phone, you spend more quality time with the people you are actually with because you aren’t constantly being distracted by conversations with other people through your phones.

How My Relationship With Technology Changed

Of course, I did miss some aspects of having a phone. For instance, I greatly missed being able to speak to the people in my life that I love dearly. However, I have noticed that as a result of this personal experience, my relationship with technology has changed – in particular my tolerance and patience.

  1. Group Chats – I am in many group chats. Some are where my family connects and shares as a group. Some are with friends who are stimulating, funny and supportive. Other are, well, not. The constant buzz of conversation that is mindless and not adding anything to my life suddenly felt suffocating and toxic. Having gained insight into how draining social media can be, and having a life-threatening illness has made me realise how important it is that all of the social interactions we have, whether face-to-face or online, need add value. Fortunately some apps allow you to mute groups.
  2. Multiple Conversations – social media allows you to be engaged in multiple conversations simultaneously, across various platforms. How can you truly connect with what a person is saying if you are having a conversation with 10 other people at the same time? The answer is, you can’t. As a result, it is very hard to have a deep and meaningful conversation with people through text on a screen. I should know, after all, I am the person who sent the message “it’s f*cking cancer” to several people simultaneous the day after I was diagnosed. What ever happened to picking up the phone? (I ask myself as much as I ask you).
  3. Society pressure – It is really hard to step away from social media because nearly everyone is on it. This creates a ‘sheep mentality’ meaning that if you decide to be the one who doesn’t follow the flock you can feel like you are missing out. Fortunately I have some amazing friends who send me the photos of their children that they would ordinarily just post on social media – this makes me feel extra special as I know they want me to specifically see them, and not just their whole friends list (I don’t doubt they think I’m a pain in the arse).

Things to Do Instead of Mindlessly Checking Social Media

Now you may be wondering, if I’m not on social media how am I meant to relax/connect/veg-out/and so on? Well, don’t worry, I’ve got your back…

1. Dance – dancing to a song that makes you happy not only stretches out your body but it also helps to lower your stress hormones and allows you to move from a state of ‘fight or flight’ to a healthier state of ‘rest and digest’. The same can be said for yoga.

2. Go For a Walk – even if it is just for a short walk around your neighbourhood, going outside and breathing in fresh air reduces feelings of depression; burns calories and improves your cardiovascular health.

3. Create – when was the last time you did something creative? Creativity is a form of meditation and mindful living and allows your mind to wonder and your brain to rest. Take some time to draw, doodle, colour or write.

4. Take Some Me Time – busy has become a badge people are proud to wear. Instead of constantly stimulating your mind, allow it to rest and relax with a bath (with you phone left in the hall!), massage, reiki, sauna, meditation or anything else that takes your fancy…

5. Phone Someone – how many of us send mindless messages to people without picking up the phone and having an actual conversation? I just had a two hour phone call with a friend in London and it was so stimulating for my soul (and hopefully hers). Take some time to have an actual conversation with someone you care about, rather than sending the ‘how you doing?’ message.

6. Speak to the Person/People You Live With – you’ve had a busy day at work and the last thing you want to do is speak to another person. It is so much ‘easier’ to mindlessly look at your phone and start scrolling. How about instead, you pause, take yourself to a quiet place (I have a friend with three children who’s ‘quiet place’ is meditating on her bathroom floor – so no excuses!) and when you feel ready, start actually speaking to the people in your home, rather than reading the text on your phone.

7. Journal – I had heard of journaling and I didn’t really ‘get it’, thinking it was for ‘other people’. However, I spent a lot of my trip journaling and it was mind opening. Simply sitting down with a notebook and a pen and taking a few moments to yourself (or longer if you have the time – which you do if you aren’t on social media) to write down your thoughts is very illuminating. You can even search online for some ‘journal questions’ to give you some things to contemplate if you are struggling. I’ve learned more about myself, my values and my thoughts since I started journaling than I ever have in the past. Now I know why the people I know who have journaled for a while are so interesting, self-aware and enlightening to be around.

8. Read a Book – In those first two weeks I didn’t have facebook (before I went completely without my phone) I read two books without making any extra time for reading. I simply always carried a book with me and whenever I had a moment where I would have previously reached for my phone, I instead reached for my book. I even bought a new handbag that fits a book in it (any excuse for a shopping trip). Stop making the excuse ‘I never have time to read’.

9. Have a Nap – who doesn’t like a 10 minute nap…enough said.

But We Live In A ‘Digital Age’…I hear you cry

Of course, since I came home there has been a need for me to use social media and technology. For instance, I run a business that relies, in part, on social media and me being contactable by phone. The difference now, however, is that I engage with social media in a mindful manner:

  • My business facebook is run by a facebook account which I don’t have any friends on and I still don’t have a personal facebook (it’s been over 2 months now).
  • I check twitter once a week – my blogs are set to automatically post there.
  • I check instagram once a month.
  • I only check my business facebook during working hours.
  • I only check emails during working hours.
  • I don’t have any social media apps on my phone…no business facebook, no twitter, no instagram, no emails. This means that I have to go on a computer to check these. This takes away the mindless habit…it is a lot more effort to go into my office just to scroll through social media.

By taking some simple steps to mindfully reduce your use of technology you will begin to notice dramatic changes in your life. Maybe you will even take a compete break as I did – if you do, I’d love to hear your reflections (once you are back online of course).

I believe it’s time for us to unplug from mindless online activity and instead plug into our souls, our hearts and our intuition.

Love and light, Fi xxx

ovarian cancer

Be Prepared – Raw Food Day 2

So it’s only day two of eating raw as a means of boosting my health and getting as many lovely live nutrients into my system and I’ve already got some advice to share. Prepare, prepare, prepare!
This morning I spent about 20-30 mins creating some awesome raw dishes for my breakfast, lunch, dinner and snacks that I then popped in my fridge ready to enjoy throughout the day. It was no hassle and no big deal – just 30 mins and that it, job done! No food prep needed later tonight.

This was especially important today as, like many days, I’m out and about teaching lots of yoga classes and tonight I’m going to my mid week evening yoga class as a participant. Namaste! The last thing I want when I get home late after class is to be starving and wondering what to eat. Instead I just need to open my fridge and serve it up. Delicious!

One thing that’s being brought to my attention is the misconception that ‘going raw’ is just about eating carrot sticks. Eh no!

There are now so many raw gourmet chefs out there and it is incredible what you can now make and eat raw!

Today I made rawslaw, ‘pickled’ cucumber, courgetti and pink beetroot humous. Ok, I know humous isn’t raw as chickpeas are pre cooked, however I am more about optimal health than following a strict or pressured diet that is bad for my emotional health!

Apparently this is known as being a ‘nutritarian’ – someone who picks the most nutritious food available to them at any given time. 

I also discovered that black beans can be used to make a DELICIOUS chocolate spread that’s sugar free, and vegan. Even my hubby, ever the sceptic, was impressed! (Recipe in my video).

So, all in all, I’m loving learning new recipes, exploring food and learning how to to ‘uncook’. Here’s to what food discoveries tomorrow will bring!

Happy eating!

Love and light, Fi xx

Follow me on YouTube, Facebook, Instagram and Twitter.

⭐️I’ve been shortlisted for ‘The Health Blogger of the Year’. ⭐️

It would be super awesome if you could head here and vote to help me win.

You don’t need to provide any details (not even your name!), you just have to tick a box!

The winner receives a prize of £600 and if I win then I pledge to use it all for my random act of kindness to help spread more joy and raise awareness for ovarian cancer!

With your help I can reach more people and help to spread awareness of ovarian cancer; living with stage four cancer; invisible disabilities and so much more! 💜

In August 2017 I published a book about my story and how I strive to live an incredible life with ‘terminal’ cancer — Love, Light and Mermaid Tails: One Woman’s Healing Journey Back to Wholeness Through Stage Four Cancer 

New to my page? In Jan 2016 , at the age of just 30, I was diagnosed with non-genetic, stage four ovarian cancer. There is no stage five. Since then I’ve been campaigning to raise awareness of ovarian cancer in the hope that my diagnosis will help save lives. I have been handing out random acts of kindness to strangers as envelopes containing £20 and a card with the symptoms of ovarian cancer. I do this in the hope of spreading kindness and joy whilst also helping to get people to take about ovarian cancer! 🌈

health, ovarian cancer, yoga

Raw Food for Post Cancer Holistic Health – Day One

Hello and happy Tuesday!
I’ve been thinking over my health lately and realised that it’s not quite where I want it to be…it’s been nearly 18months since I was diagnosed with stage four cancer and after months of being sugar free, vegan (except for occasional fish) and not eating processed food (plus 8 years of being gluten free) I still feel my diet isn’t optimal.

This weekend I went away with my family and found myself slipping easily into old habits of sugar and processed food. Not where I want to be at all!

The result? Today I woke feeling sluggish, tired and all in all a bit ‘meh’. And my skin has broken out again too! Eeek!

So what to do?

Well, after months of researching I’ve decided to embrace a raw food diet under the belief that live food is best for our health.

Now, let’s get one things clear, I’m not doing this for weight loss! I am a happy and healthy size 10/12 and I walk/practice yoga/run ever day. This is about achieving optimal health and helping my body to heal from the inside out.

So, today begins my journey with raw food. I’m under no illusions that it will be easy but hey, it can’t be as bad as high dose chemotherapy and major surgery can it?

I’m a complete novice so I’ve decided to share my story with you all in a ‘video diary’. If you have any advice or tips please let me know!

Here goes!

Love and light, Fi xx
Follow me on YouTube, Facebook, Instagram and Twitter.

⭐️VOTING IS NOW OPEN!⭐️

I’ve been shortlisted for ‘The Health Blogger of the Year’. It would be super awesome if you could head here and vote to help me win.

You don’t need to provide any details (not even your name!), you just have to tick a box!

The winner receives a prize of £600 and if I win then I pledge to use it all for my random act of kindness to help spread more joy and raise awareness for ovarian cancer!
With your help I can reach more people and help to spread awareness of ovarian cancer; living with stage four cancer; invisible disabilities and so much more! 💜💜💜

New to my page? In Jan 2016 , at the age of just 30, I was diagnosed with non-genetic, stage four ovarian cancer. There is no stage five. Since then I’ve been campaigning to raise awareness of ovarian cancer in the hope that my diagnosis will help save lives. I have been handing out random acts of kindness to strangers as envelopes containing £20 and a card with the symptoms of ovarian cancer. I do this in the hope of spreading kindness and joy whilst also helping to get people to take about ovarian cancer! 💜⭐️🌈

In August 2017 I published a book entitled “Love, Light and Mermaid Tails” about my story and how I strive to live an incredible life with ‘terminal’ cancer. Get it here.

ovarian cancer

Reaching the Other Side of the Doors

Today I approached a set of automatic doors that I’ve passed through many times before. As I strode through their entrance I was greeted with mental images of the woman I had been before, weak and afraid as she made her way to her first chemo; I saw the woman I became, weaker still with no hair, her body frail from muscle loss; I felt the memory of the ambulance gurney, hard beneath my body as I was wheeled through those doors only months ago; I felt the memory of every time these doors had opened before me; I felt the changes I’d been through, some physical and some emotional and, with a smile, I acknowledged the many friendships I’d made on the other side of those doors.I suddenly realised how much I had changed. I’d had the honour and blessing of being reborn and, in that moment, none of those previous moments mattered anymore because today I was striding, my head was held high, my back was straight and I felt incredible, healthy and happy.

I don’t know how long my new life will be but I do know that I intend to cherish every single moment with gratitude for the people on the other side of those doors for their support, kindness and care 💜💕

How lucky I am to be here. Thank you 🙏🏻⭐️🌈

Love and light, Fi xx

Please vote here. You don’t need to provide any details, just a few clicks.

ovarian cancer

Chase Your Dreams 

I could have missed my run today. I could have looked at the bad weather and thought ‘nah I’ll stay in tonight’.

But instead I remembered the old me, the me lying in a hospital bed after surgery to remove half my organs. The me with stage four cancer fighting for her life. The me that would have given anything to be able to walk across the room unaided.

So I got into my running gear and I went for a run.

Was it tough? Absolutely!

But was it worth it realising how incredible my body is, how wonderfully well it has healed and how powerful it is to not only recover from cancer but to be able to run in the rain? Hell yeah!

I used to run to burn calories. I used to run to lose weight. I used to run to beat my personal best. Now I run for the old me. I run for my fellow warriors to show them that anything is possible. I run for health. I run for my future self! I run so that when I next see my oncologist I can tell her how amazing I feel!

I don’t know how far I ran. I don’t know how fast I ran. I don’t know how many calories I burnt. And I don’t care! What I do know is that I did something I once thought I’d never be able to do and that is the best feeling in the world!

Tonight I will be celebrating with a curry at a friend’s house – not because I ‘earned it’ but because life is too short to worry how many calories you eat as long as you are eating the right food! The main word being ‘food’ – not highly processed or ‘low fat’ bullsh*t!

Have a great weekend everyone! Go and do something you once only dreamed of!

Love and light, Fi xx

—-

You can now buy my new book on Amazon – “Love, Light and Mermaid Tails”

ovarian cancer

My Book is Now Available to Buy

It’s been an exciting week! I’ve finally achieved my life long dream of becoming an author and published my first book!

It is currently available to buy on Amazon in the UK, USA and Europe!

‘Using her values as a compass Fi shares a message of hope, not fear, about how you can heal your life even if you can’t be cured. A powerful message for us all.’ Lesley Howells, Consultant Clinical Psychologist and Centre Head, Maggie’s

I’m giving away a free signed book over the weekend 🌈🦄💕🙏🏻 Please just visit my Facebook page for more info 🦄

Thank you everyone for your support and encouragement. I couldn’t have done this without you!

I hope you enjoy the book!

Love and light, Fi xxx

—-

“Fi Munro was diagnosed with non-genetic stage four ovarian cancer. In that moment, after months of pain, tests and assurances that it was ‘nothing to worry about’, her instincts were proved right and her worst fears were realised.

In the months that followed, understanding her diagnosis, recovery and health became her full time job.

Using her expertise as a researcher she dedicated her time to understanding everything she could about her diagnosis and subsequent prognosis.

In this honest, open and often tear-jerking account of her journey back to wholeness, Fi openly shares her story from diagnosis with stage four ‘terminal’ cancer to living an incredible, healthy life full of joy and laughter.

This book is a guide for anyone, not just those with cancer, who wants to embrace a happier, healthier and more caring approach to their life.

May it bring you peace, courage and, above all, hope.”

“Fi Munro (PhD) is a multi award winning researcher, author and public speaker recognised internationally for her presentations and articles on her journey and holistic health. She has been featured in two BBC documentaries, in TV and radio shows, and in newspaper and magazine articles across the globe.”

ovarian cancer, yoga

Follow Your Bliss

Today I achieved one of my life long dreams I couldn’t be more proud.


As many of you know, in May 2016 I underwent major surgery for stage four ovarian cancer during which I had multiple organs removed. The recovery was tough and involved a week in a high dependency unit and almost two months in hospital whilst I regained enough strength to walk, recovered from sepsis in my liver and adjusted to life with a colostomy bag.


At the time I was told it could be several months before I was even able to walk up stairs or bend down and my husband moved our bedroom downstairs into our dinning room in preparation for my return home.

Not one to be defeated I, perhaps crazily, decided this was the time to pursue my dream of becoming a yoga teaching and so, with the support of my oncologist, I approached a yoga training school.

Just weeks later I was sat in a cafe having an interview with the course leader. I was convinced she would be put off by my medical situation and turn me away however, miraculously, she took a chance on me and in early September 2016 I started a 12 month training course. 

I had a PhD by the age of 26 so I am not shy of a little hard work but what followed was, at times, the hardest education journey of my life. Physically weak from surgery, emotionally and mentally drained from chemo, I constantly struggled to keep up with my wonderful classmates. Each month we would have coursework to complete, postures and adjustments to learn and, of course, hours of yoga practice. We not only studied yoga but also pranayama (breathing), chakras, meditation, nutrition, yoga philosophy and so much more! 

Each weekend of training left me exhausted and requiring often days to recover but I loved every single second. My monthly yoga training weekends became key milestones for me. Getting through two days of training reminded me how alive I was and how incredibly well I was doing despite everything my body had been through.


My physical, emotional and spiritual health responded and my holistically health drastically improved as a result. Now, a war after finishing chemo my cancer markers are low and stable and I have never felt more alive.

Today after what could have been the worst year of my life I completed my yoga training and received my full qualification.

I have never been more proud of myself and hope that my story will inspire others to never give up on their dreams because if you just believe in yourself and you keep taking tiny steps in the right direction then anything is possible!

If I can train as a yoga instructor whilst living with and being treated for stage four ovarian cancer then just think what you can achieve.

Follow your bliss and magic happens!


With special thanks to the wonderful, inspiring and supportive people who trained alongside me; to the course leaders and trainers who took a chance on me and to everyone who has supported my yoga business. You have all played a massive part in making my dreams come true and I am forever grateful.

Love and light, Fi xxx

Find Fi on Facebook.

ovarian cancer

Lung Scan

Tomorrow evening at 6.40pm I am having a CT scan of my lungs.


I’m not a huge fan of scans and I had planned to not have any more however I am desperate to get on a plane and go to Thailand with hubby one day. So, this scan is to see if my lungs are clear and I am safe to fly. Fingers crossed! I am hoping and wishing for some positive news!!

Usually it’s me sending love and light but (just this once) I’m asking you to send love, light and healing to me.

I’ll keep you all posted on the results!

Fi xxx

ovarian cancer

Magnesium – how low can it go?…

Although I had my last chemotherapy two months ago, I am still receiving monthly infusions of Avastin to stop any remaining cancer from growing new blood vessels.

This is an utter blessing as thousands of women are not able to receive this previous drug due to the legislations in their area. I feel very blessed every time I recieve my monthly dose as I am all to aware that it is offering me precious time with my loved ones. An opportunity which is sadly  denied to too many others.


Two days before each Avastin dose I visit my GP practice for blood tests to check that I am healthy enough to receive the infusion. Primarily they are checking my protein levels are high enough. In addition, they also check my CA125 levels. This is the cancer marker for ovarian cancer. Although it cannot be used as a screening for whether you have ovarian cancer or not – because everyone’s baseline is different – once you have been diagnosed it can be used to determine if you cancer is active. For example, the CA125 tends to double quite quickly over a short space of time if there are active ovarian cancer cells.

During my Avastin dose I was in discussion with one of my wonderful chemo nurses and she very kindly offered to print out a chart showing how my CA125 levels had changed over the last 10 months, including the month prior to my diagnosis.


This shows that my levels were doubling in December and then started to decline from January onwards as I received chemotherapy and surgery. They are now in the ‘normal range’ which is between 0-35. Even better though, they have come down slightly from 7 to 6 since stopping my chemotherapy.

Here’s hoping they stay there!

Unfortunately, chemotherapy has left my magnesium levels depleted, despite daily tablets, regular infusions, salt baths and a diet high in magnesium containing foods.

For this reason the blood tests also check my magnesium levels. Prior to this test I knew my levels were low as I was becoming symptomatic with aching bones and weakness in my limbs as well as fatigue. I wasn’t surprised then when the hospital said that I’d need another magnesium infusion when I had my Avastin this time.


However, unusually, I wasn’t able to tolerate the complete dose of magnesium. I felt hot and dizzy and my heart was racing. I also felt very sick and like my sugar levels were dropping resulting in me demolishing a tin of sweeties in the ward – very unlike me!

I tried to bear it but eventually I had to ask my lovely nurse to stop the infusion. Since then I have had four days of sickness caused by the mageaium drip – a side affect I get each time I receive a magnesium infusion.

Unfortunately, this time I also still have increasingly aching bones and weakened limbs as well as debilitating fatigue as my magnesium levels remain low. I am feeling very frustrated with this as the side affects of both having low magnesium and the infusion needed to restore my levels are unbearable! On the bright side I’m told that my levels should start to rise the longer I am off chemotherapy.

My nurse also gave me a chart showing my magnesium levels over the past ten months which I find facinating.

My next Avastin infusion is not until mid October so I’ll have blood tests in a ten days to see if I need more magnesium before then. Judging my how my tormented body has felt over the last few days I’d say it’s a definite yes!…but hopefully change will happen of its own accord before then. I can but hope.

Love and light, Fi xxx