FiMunro

love, light and mermaid tails


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Lung Scan

Tomorrow evening at 6.40pm I am having a CT scan of my lungs.


I’m not a huge fan of scans and I had planned to not have any more however I am desperate to get on a plane and go to Thailand with hubby one day. So, this scan is to see if my lungs are clear and I am safe to fly. Fingers crossed! I am hoping and wishing for some positive news!!

Usually it’s me sending love and light but (just this once) I’m asking you to send love, light and healing to me.

I’ll keep you all posted on the results!

Fi xxx


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Where are the real role models?

I haven’t grown to love my scars. In fact, I loved them from the very first day I had them. I wasn’t ashamed of them. Instead I knew that they had given me life. Similarly I embraced my bald head whilst going through chemotherapy – I saw a warrior when I looked in the mirror. I never saw a victim. I love my colostomy bag and everything it stands for; advances in medical science and ultimately life-saving surgery.

Yet if I were to believe what society and the media have told me then I would be feeling I very different way. I would view my scars as ugly and hide them from the world. My colostomy bag would be disgusting and I would feel ashamed. When I was bald I would have felt less of a woman.
Eh, hold on a minute. I don’t think so!


I have never felt more wonderful than I do today. I’ve never felt more proud of my body for all of the incredible things it can do and the fact that, most importantly, it is providing me with life. My body is incredible, and so is yours!

So, why does society tell us otherwise? Why do we feel we need to be a certain weight, not to be healthy but to be attractive? Why do we feel less than ourselves unless we look a certain way?

Where are all the role models telling us that our gorgeous ‘imperfections’ make us perfect?
When I was a little girl growing up every female  role model looked a certain way. She had her pretty dress and her long perfect hair. She was beautiful and slim. The dolls I payed with, the cartoon characters I admired…they were all the same.

Nothing changed when I became a teenager, or even when I became an adult. Everywhere I looked I was told that ‘beauty’ and ‘perfection’ looks a certain way.

Well, today I am wondering where are the cartoon characters with a little (or a lot) of curves on their hips? Where are the dolls rocking a short hairstyle, or no hair at all for that matter? Where are the models with scars? Where are the actors or actresses with colostomy bags?

Ultimately, where are the people teaching the next generation that being a warrior, being ‘different’ and ‘imprerfect’ is much more sexy than being ‘perfect’.

On my journey with stage four cancer, and now teaching yoga to children and adults, I always aspire to be the person I needed when I was growing up and so today I am wanting to challenge soiety’s perception of ‘perfect’ and encourage us all to embrace our beautiful bodies. 

It took cancer, chemotherapy and MASSIVE surgery before I appreciated my body and learnt to love it without bashing it every time I looked in the mirror or tried on new clothes. Wouldn’t it be wonderful if the next generation just unashamedly loved themselves for who they are.

I want to see role models that real people can relate to. There needs to be a change and it starts with you the next time you look in the mirror and recognise how incredibly gorgeous, sexy and wonderful you are just as you.

You don’t need to look a certain way or weigh a certain weight. You don’t have to fit into a certain dress size or wear ‘the latest fashion’. You, just as you are, right now, are perfect. That breath you just took, that pulse in your veins, that is your body doing wonderful things to keep you alive.  Isn’t that the most beautiful, magical and incredible thing ever? Wow how lucky we are to have such amazing bodies.

Love and light, Fi xx

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RAOK – Paying it Forward 

I delivered another Random Act of Kindness today. It is honestly still my favourite thing to do! This one was extra special though as it came from someone else…

Despite the fact that I am meant to be resting I needed to go and order new glasses as I broke mine teaching kids yoga. Yes I know, if I’d been resting they wouldn’t have got broken…blah blah…

Anyway…I used to work in my local opticians so I let them know I’d be popping by. One of the women that works there reads my Facebook (**waves**) and so she dropped me a message to tell me to say hi when I was in.

This I did and I’m so glad! She is without doubt one of the loveliest souls I’ve ever met. No I’m not just saying that because she will read this! She welcomed me with a warm and enthusiastic hug like no other and then surprised me by giving me a ‘random act of kindess’ envelope with money inside and asked me to ‘pass it on’.

I was so touched! I love when other people join in!

Leaving the shop I was still smiling when I went to buy some ‘jeggings’ – I hate that word but basically I need jeans with legging tops now I have a colostomy bag…anyway I’m going off topic (again!)

So I was trying them on and while doing so I could hear two friends chatting through the curtain of the cubicle next to me.

Their utter joy and laughter was infectious! From their ensthusiastic batter I gathered that one was helping the other buy a selection of clothes for various up coming events. What struck me was their passion. The one trying on the clothes was so unashamedly grateful for her friend’s help. Lsughing loudly she kept thanking her and declaring that she had ‘never looked so good’ and ‘couldn’t wait to show people’. The whole dialogue screamed LOVE!

I was really touched and knew straight away that I’d have to give them the envelope I’d just been passed moments before.

As I left I slipped the envelope into one of their hands and was met with the usual look of confusion and a mumbled ‘thankyou’ which, when combined, always translates  as ‘who the f*ck is this crazy woman handing me an envelope’.

As ever, it gave me so much joy and I hope the ladies got as much out of it as I did. I just love being able to pass on acts of kindness in this way.

So, tell your friends you love them;  be unashamedly you; and scatter kindness around wherever you go!

Oh and always remember you are beautiful!

Love and light, Fi xxx


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Love and Light for Katie

It was so lovely to have the opportunity to speak about the importance of an early ovarian cancer diagnosis in Edinburgh tonight on behalf of Target Ovarian Cancer, at an event organised to raise money for this incredible charity.

I was invited to speak at the event by an incredible man named Michael who worked tirelessly to create a spectacular evening so that money could be raised in memory of his dear childhood friend Katie who sadly passed away at the age of 21 following an ovarian cancer diagnosis. Having met several of Katie’s friends this evening, and sharing the same oncologist, I can say with confidence that I believe she was a wonderful young woman full of positivity and love.


It is an honour to be able to raise awareness in her name so that more women can be diagnosed early and increase their chances of survival. How lovely and inspiring it is to see her loved ones create such positivity in her name.

Thank you to everyone involved for letting me be a part of your special evening. I was so deeply moved by your words and hugs and it was my utmost privilege to meet you all.

With love and light always to each and every one of you, Fi xxx

#ThinkTeal

T – toilet habit changes

E – energy levels dropping

A – abdominal pain or swelling

L – loss of appetite

If two or more of these symptoms persist for two weeks or longer visit your GP and request a CA125 blood test AND an ultra sound 💜🙏🏻💕

Smear tests DO NOT screen for ovarian cancer and the symptoms whisper xxx


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#LifeWithCancer

In January 2016 I was diagnosed with stage four ovarian cancer. I was just 30 years old.

Overnight my whole world changed as words like ‘incurable’, ‘advanced’ and ‘aggressive’ filled my life.

I though that was it. I thought my life was over.

It turns out that I was wrong.

You see, positivity comes from within and life is what you make it…

As for #LifeWithCancer, it’s been pretty awesome!

I’ve done some incredible things since I was diagnosed. I’ve set up my own Bliss yoga business for kids and adults, I’m about to publish a book to help other people facing adversity, I’ve been in two BBC documentaries, I’ve swum with sharks, been on a cruise, been to award ceremonies (and even won some award!), walked at the top of a mountain, most importantly I’ve started truly LIVING!

You see #LifeWithCancer doesn’t have to be the end…it can be the beginning of something wonderful. So go out and grab life. Claim it, live it and love every second of it because at the end of the day life is for living and having fun each and every day!

Love and light, Fi xxx

#LifeWithCancer


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Kindness Needn’t Cost a Thing

So there I was sitting in my favourite cafe enjoying a quick lunch whilst editing my book. Across from me was a woman and her two little boys. One was sat opposite her whilst the other, ‘shiny new’ [I have since discovered he is 3 weeks old] was sleeping soundly in his car seat. Their soft, loving ‘chatter’ was the perfect ‘background noise’ for my writing.

Suddenly ‘I need a poo’ broke the calm as the little boy voiced his urgent concern. I recoognised the look in the woman’s face. ‘How am I going to get all of this stuff, including your little brother to the toilet with you in time?’ came her silent tormoil. However, calmly she began to lift all her belongings, including the ‘shiny new’ baby brother.

‘Would you like me to watch your baby?’ I asked, wholeheartedly sympathising with this gentle soul.

Her relief was clearly evident.

‘Would you mind?’ She asked.

‘Not at all!’ I exclaimed. I’d had similar struggles trying to get all my luggage to a toilet in time(!) I couldn’t begin to image what it would be like with another tiny human in tow.

She introduced her beautiful, thankfully sleeping, baby to me as Andrew and slipped off to the loo with her other little boy.

Now, never in all my days have I so desperately willed a baby to stay asleep! Watching a stranger’s baby for two minutes is one thing but having to comfort said baby would have been beyond my means!

Thankfully ‘baby Andrew’ obliged and his mum was back without a single stir from him.

We exchanged some small chat, through which I sensed what a wonderful woman she was and the struggle it can be to get a toddler and a new baby out for the day – a struggle I’ve seen so many of my friends experience. Don’t get me wrong, this woman never complained, she merely discussed her day.

I continued with my writing and she continued to eat her lunch whilst amusing her toddler with a game of ‘4×4’. Every word she spoke was gentle and kind. This softness was mirrored in her little boy whose heartfelt ‘thank you’ at his mum buy him ice cream was adorable.

Their exchanges touched me. Here was a woman who had clearly given birth only weeks before, she was likely stressed and sleep deprived yet her son captivated her attention. I am sure that the little boy had no doubt that he was his mum’s ‘whole world’. It was admirable.

When I went to the till to pay my bill I asked to pay for theirs too. I didn’t give them one of my usual random Act of Kindness envelopes. Instead I did this silently and slipped out of the cafe without a word.

There was something even more magical about doing the act anonymously. It felt entirely selfish of course – afterall I get so much joy from doing acts of kindness and I had felt honoured to have witnessed such a loving family.

Perhaps we can all learn to give the people we are spending time with our undivided attention. It costs nothing to make someone feel like they are out ‘whole world’ as this lady had done with her little boys.

Also, of course, we should realise that kindness needn’t cost a penny. Sometimes the simple act of recognising when another soul is in need of help and reaching out is all that is needed. Sometimes even just a smile is enough.

Wishing you a wonderful day!

Love, light and healing, Fi xxx