health, ovarian cancer, yoga

Sprouting For Joy – Raw Food Day 6

Sprouting For Joy – Raw Food Day 6Wow it’s already 6 days since I started eating 100% raw and I am feeling AMAZING!

Today’s video is all about sprouts! No not the kind you avoid at Christmas but sprouted nuts, seeds and lentils and why they are a must in a raw food diet. Actually why they are a must in everyone’s diet!

These are super tasty, super healthy and, best of all, super easy to prepare!

I hope you enjoy the video and feel inspired to ‘sprout for joy’ too!

Love and light, Fi xx

New to my page? In Jan 2016 , at the age of just 30, I was diagnosed with non-genetic, stage four ovarian cancer. There is no stage five. Since then I’ve quit my job as a researcher and retrained as a yoga instructor. I’ve launched my own yoga business and spend my time teaching and practicing yoga and ensuring I have optimal nutritional, physical and emotional health. I also recently wrote a book about my journey back to wholeness.

I’ve been shortlisted for ‘The Health Blogger of the Year’.

It would be super awesome if you could head here and vote to help me win.

You don’t need to provide any details (not even your name!), you just have to tick a box!

Namaste!

ovarian cancer

Support – Raw Food Day 5

Over the past 21 months I have received unwavering support from both friends and family, for which I am eternally grateful.

Despite my positive outlook and the fact that my cancer miraculously went into remission last year this does not mean I am ‘cured’.

In reality, statistically the chances of me dying from my cancer in the next three years are 83%* (these odds are increased further due to my lack of a spleen). This is not the odds of a recurrence, these are the odds of death.

Now, as a researcher, (and as a generally stubborn individual) the only reason I like statistics is so that I can disprove them. For this reason, many of you have witnessed me making radical (and perhaps sometimes crazy) lifestyle changes.

I am now embarking on a journey of eating 100% raw food. This is not because I think it will ‘cure’ my cancer, but rather because it is my strong, personal belief that this will give my body the best chance of surviving in spite of cancer.

So, why am I spending a Saturday morning telling you this? Simply because I need your support. I don’t expect anyone else to switch to a raw food diet (not even my lovely hubby), I love you all just as you are. However, I do need your encouragement. Whilst you can eat whatever you like in front of me (yes even steak!), please don’t offer it to me. Instead, please support my food choices. Please don’t pass judgement over what I eat either. There is nothing worse than when someone says “I feel bad that you can’t eat this.” When you make these comments what I actually hear is “I feel bad that you have stage four cancer and I don’t.”

In reality, I don’t mind not eating what you eat, ever! 

Most importantly don’t feel that we can’t go out for meals or eat together. I will always find a way of eating something raw when we are out and I LOVE food.

So, in short. Please encourage and support me as I make this change in my life. It will not always be easy for me and I really need your help. It is what I need to do for me** in order to give my body the best chance of survival. At the very least it will enable me to say “at least I tried.”

Love and light, Fi xx

*I prefer to look at it as 17% chance of surviving 💜 

**I wish to highlight that I don’t think everyone with cancer (or any disease for that matter) should switch to a similar diet, nor do I pass judgement on any one else’s diet choices. Rather, this is what I instinctively feel is right for me at this moment xxx