FiMunro

love, light and mermaid tails


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Lung Scan

Tomorrow evening at 6.40pm I am having a CT scan of my lungs.


I’m not a huge fan of scans and I had planned to not have any more however I am desperate to get on a plane and go to Thailand with hubby one day. So, this scan is to see if my lungs are clear and I am safe to fly. Fingers crossed! I am hoping and wishing for some positive news!!

Usually it’s me sending love and light but (just this once) I’m asking you to send love, light and healing to me.

I’ll keep you all posted on the results!

Fi xxx


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Where are the real role models?

I haven’t grown to love my scars. In fact, I loved them from the very first day I had them. I wasn’t ashamed of them. Instead I knew that they had given me life. Similarly I embraced my bald head whilst going through chemotherapy – I saw a warrior when I looked in the mirror. I never saw a victim. I love my colostomy bag and everything it stands for; advances in medical science and ultimately life-saving surgery.

Yet if I were to believe what society and the media have told me then I would be feeling I very different way. I would view my scars as ugly and hide them from the world. My colostomy bag would be disgusting and I would feel ashamed. When I was bald I would have felt less of a woman.
Eh, hold on a minute. I don’t think so!


I have never felt more wonderful than I do today. I’ve never felt more proud of my body for all of the incredible things it can do and the fact that, most importantly, it is providing me with life. My body is incredible, and so is yours!

So, why does society tell us otherwise? Why do we feel we need to be a certain weight, not to be healthy but to be attractive? Why do we feel less than ourselves unless we look a certain way?

Where are all the role models telling us that our gorgeous ‘imperfections’ make us perfect?
When I was a little girl growing up every female  role model looked a certain way. She had her pretty dress and her long perfect hair. She was beautiful and slim. The dolls I payed with, the cartoon characters I admired…they were all the same.

Nothing changed when I became a teenager, or even when I became an adult. Everywhere I looked I was told that ‘beauty’ and ‘perfection’ looks a certain way.

Well, today I am wondering where are the cartoon characters with a little (or a lot) of curves on their hips? Where are the dolls rocking a short hairstyle, or no hair at all for that matter? Where are the models with scars? Where are the actors or actresses with colostomy bags?

Ultimately, where are the people teaching the next generation that being a warrior, being ‘different’ and ‘imprerfect’ is much more sexy than being ‘perfect’.

On my journey with stage four cancer, and now teaching yoga to children and adults, I always aspire to be the person I needed when I was growing up and so today I am wanting to challenge soiety’s perception of ‘perfect’ and encourage us all to embrace our beautiful bodies. 

It took cancer, chemotherapy and MASSIVE surgery before I appreciated my body and learnt to love it without bashing it every time I looked in the mirror or tried on new clothes. Wouldn’t it be wonderful if the next generation just unashamedly loved themselves for who they are.

I want to see role models that real people can relate to. There needs to be a change and it starts with you the next time you look in the mirror and recognise how incredibly gorgeous, sexy and wonderful you are just as you.

You don’t need to look a certain way or weigh a certain weight. You don’t have to fit into a certain dress size or wear ‘the latest fashion’. You, just as you are, right now, are perfect. That breath you just took, that pulse in your veins, that is your body doing wonderful things to keep you alive.  Isn’t that the most beautiful, magical and incredible thing ever? Wow how lucky we are to have such amazing bodies.

Love and light, Fi xx

Find me on Facebook.


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RAOK – Paying it Forward 

I delivered another Random Act of Kindness today. It is honestly still my favourite thing to do! This one was extra special though as it came from someone else…

Despite the fact that I am meant to be resting I needed to go and order new glasses as I broke mine teaching kids yoga. Yes I know, if I’d been resting they wouldn’t have got broken…blah blah…

Anyway…I used to work in my local opticians so I let them know I’d be popping by. One of the women that works there reads my Facebook (**waves**) and so she dropped me a message to tell me to say hi when I was in.

This I did and I’m so glad! She is without doubt one of the loveliest souls I’ve ever met. No I’m not just saying that because she will read this! She welcomed me with a warm and enthusiastic hug like no other and then surprised me by giving me a ‘random act of kindess’ envelope with money inside and asked me to ‘pass it on’.

I was so touched! I love when other people join in!

Leaving the shop I was still smiling when I went to buy some ‘jeggings’ – I hate that word but basically I need jeans with legging tops now I have a colostomy bag…anyway I’m going off topic (again!)

So I was trying them on and while doing so I could hear two friends chatting through the curtain of the cubicle next to me.

Their utter joy and laughter was infectious! From their ensthusiastic batter I gathered that one was helping the other buy a selection of clothes for various up coming events. What struck me was their passion. The one trying on the clothes was so unashamedly grateful for her friend’s help. Lsughing loudly she kept thanking her and declaring that she had ‘never looked so good’ and ‘couldn’t wait to show people’. The whole dialogue screamed LOVE!

I was really touched and knew straight away that I’d have to give them the envelope I’d just been passed moments before.

As I left I slipped the envelope into one of their hands and was met with the usual look of confusion and a mumbled ‘thankyou’ which, when combined, always translates  as ‘who the f*ck is this crazy woman handing me an envelope’.

As ever, it gave me so much joy and I hope the ladies got as much out of it as I did. I just love being able to pass on acts of kindness in this way.

So, tell your friends you love them;  be unashamedly you; and scatter kindness around wherever you go!

Oh and always remember you are beautiful!

Love and light, Fi xxx


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#LifeWithCancer

In January 2016 I was diagnosed with stage four ovarian cancer. I was just 30 years old.

Overnight my whole world changed as words like ‘incurable’, ‘advanced’ and ‘aggressive’ filled my life.

I though that was it. I thought my life was over.

It turns out that I was wrong.

You see, positivity comes from within and life is what you make it…

As for #LifeWithCancer, it’s been pretty awesome!

I’ve done some incredible things since I was diagnosed. I’ve set up my own Bliss yoga business for kids and adults, I’m about to publish a book to help other people facing adversity, I’ve been in two BBC documentaries, I’ve swum with sharks, been on a cruise, been to award ceremonies (and even won some award!), walked at the top of a mountain, most importantly I’ve started truly LIVING!

You see #LifeWithCancer doesn’t have to be the end…it can be the beginning of something wonderful. So go out and grab life. Claim it, live it and love every second of it because at the end of the day life is for living and having fun each and every day!

Love and light, Fi xxx

#LifeWithCancer


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Documentary Release – A Time To Live

Hello Lovelies!

I wanted you all to know that the documentary I filmed for last year is coming out NEXT WEEK!

BBC2 – ‘A Time to Live’

9pm Wednesday 17th May

This will be broadcast across the UK and also available on iPlayer for a period afterwards. Please check it out and tell your friends!

I’ve had a sneak preview and it is AMAZING! I hope you guys love it as much as I do!

You can enjoy a clip now.

Love and light, Fi xx

Keep up to date on Facebook.


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Love and Kindness – RAOK Envelope

Yesterday I handed out one of my random act of kindness envelopes. It’s been a while I know! – for those of you who aren’t familiar with these cash envelopes I hand out out to strangers you can read more here.
I was out having lunch with my hubby and two friends in a local cafe when I spotted the owner having cuddles with another customer’s dog. Now, I’m never one to miss out on the chance for any kind of animal encounter so, of course, I made my way over to join the fun.

I was met by a huge dog full of affection – a result of a clearly loving owner! As I was walking back to my table the owner of the cafe explained that the women and the dog were regulars and that the dog is provided with a tuna sandwich all of its own when they visit. Yes you read that right!

Well I was so touched by this clear act of love. As many of you know my dog was a huge support to me during my treatment and so it’s always a joy for me to see similar relationships. So, without hesitation I got out an envelop and asked the owner to pass it on to them without telling them it was from me. This was a new approach as ordinarily I pass it on myself.

The feeling was just as wonderful as always – knowing that through a simple act of passing on the kindness that had been giving to me I was brightening a stranger’s day. I LOVE it! I hope that it will have brought joy and love to this person in an, all too often, sad world. 

More importantly I hope it will have reminded them (and you reading this post) that kindness is a wonderful and powerful thing that can really change the world.

I love being able to pass on this kindness to otherrs and I’m so grateful to each and every one of you who has ever donated to my ‘kindness’ pot.

Remember, kindness doesn’t have to be the ‘gift’ of cash. It can be a smile; holding open a door; forgiving someone; listening; hugging…the list is endless. What act of kindness will you do today?

With love and light, Fi xxx 

EDIT: I received this beautiful response from the recipient…

Hello Fi. Yes I had to investigate and discover the kind person who chose me as the recipient of your gift. What a surprise it was. I’m still getting my head round what turned out to be a memorable Saturday. I was taken with your joy when meeting Mia and the look on your husband’s face when you were leaving was also notable – now I know. You have been through the wars and I am pleased to learn that you are surviving and making the most of life. I hope that I may encounter you in the future but meantime your kindness is much appreciated. Keep well 💜