health

The ‘Ugly Yoga’ Challenge

I’m launching an ‘Ugly Yoga’ Challenge on 1st September 2019 and I really hope you’ll join me!

In just 5 minutes a day you can change your life and it won’t cost you a penny!

Read on to find out how!

WHAT IS UGLY YOGA

‘Ugly Yoga’ stems from my passionate belief that yoga isn’t about having the ‘perfect’ mat, clothes, body, posture (insert any other ‘perfection’ that’s ever put you off going to a yoga class).

It also doesn’t require you to have ‘perfect’ health either!

Instead, I believe yoga is about connecting with your heart and soul and moving your body in a way that nourishes YOU and your individual needs!

It really doesn’t matter how your poses ‘look’. What matters most is how they make you ‘feel’!

When I say ‘ugly yoga ’ I want you to think about the story of the ‘ugly duckling’ who transformed into a swan…your ‘ugly yoga’ too will transform you in ways you can’t even begin to imagine!

MY STORY

I’ve been practicing ‘ugly yoga’ for nearly 4 years. Before that, I used to go to yoga classes trying to do ‘perfect yoga’, I was training for London Marathon, I was also weight training and seeing a personal trainer. Admittedly, I was one of those yogis that was trying to appear ‘perfect’.

What unachievable bullshit!

In January 2016, aged just 30, I was diagnosed with stage four ovarian cancer.

Since then I’ve trained as a yoga teacher specialising in adult ashtanga yoga, children’s yoga, pregnancy yoga, pre and post natal yoga and baby yoga.

I have a colostomy bag, a pneumothorax (hole in my right lung) and lung tumours. I’ve have multiple organs removed during major surgery including a complete hysterectomy and splenectomy. Most importantly, I’m still alive!

To say I understand the human anatomy, holistic health and yoga would be a massive understatement! I can guarantee whatever you’re feeling…I’ve been there too!

BUT through it all I’ve done yoga every single day (yes, even when I was in hospital). I’ve taught classes and one to one and I’m now running yoga retreats in Scotland with Integrative Retreats.

I believe that yoga is for EVERYONE! And I get super frustrating with the western view that yoga has to look a certain way.

When I trained as a yoga teacher one of the fundamental aspects I was taught was about the philosophies of yoga and it’s role in nourishing us as a whole – our mind, body and spirit. We were never taught that yoga was about having washboard abs or ‘nailing’ a particular pose. That’s all ego led nonsense!

Understanding this important differentiation is something I reference as significant to my physical and emotional healing in my book ‘How Long Have I Got?’

When I stopped trying to do ‘perfect’ yoga and stopped comparing myself to others and what I couldn’t do, I discovered that my body was capable of so much more than I ever imagined!

I also discovered that 5 minutes each day doing yoga that nourished my body is far better than zero minutes!

Of course, some days I do more. Some days I do 90 minutes when I’m feeling good and in flow with my body! But I never set this as the goal. I always set the goal at a manageable and non threatening 5 minutes. Because we can do anything for 5 minutes…even when we feel rubbish and unmotivated!

THE ‘CHALLENGE’

So, I am starting a different kind of yoga challenge. One that doesn’t promise to get you doing a headstand in two weeks – although you might and that’s great if it feels nourishing for you.

Instead this challenge promises to help you connect with, love and learn from your unique and special body.

And, best of all, it’s suitable for everyone, regardless of your health situation or any other circumstances.

All you have to do is commit to 5 minutes of yoga every morning for 30 days.

Just 5 minutes.

You don’t need a yoga mat or fancy yoga clothes.

You don’t even need a yoga studio.

All you need is 5 minutes.

You can do ‘ugly yoga’ in your pjs or your gym clothes…hell you can even do it naked if you like (you badass you!)

You can do it in a chair, on your bed or even in your bathroom – I know that’s the secret place you busy parents hide from your kiddies when you need 5 minutes…yes you!

All you have to do is carve out 5 minutes each day where you put on some relaxing music (I have a free yoga playlist on Spotify under ‘Fi Munro Yoga’) and just stretch and move your body how it wants to move.

Some days you’ll do big stretches and lots of downward facing dogs, other days you might sit and gently twist your body from side to side. There might even be some days where you just lie on your back in shavasana for 5 minutes.

And do you know what? That’s all perfect!! As long as you are listening to what your body needs for at least 5 minutes then, I assure you, you are nailing ‘ugly yoga’ my lovely!

HOW TO GET INVOLVED

Starting 1st September 2019 commit to just 5 minutes each day for one month where you stretch your body in ways that feel nourishing to you. That’s it!

Take pictures or videos or write about how ‘ugly yoga’ is making you feel and share it all with me using @fkmunro and #uglyyoga or #uglyyogachallenge

You’re going to be amazed at how different you feel! Seriously!

AND I’m going to join you too by posting live videos of my ‘ugly yoga’ each day across my social media channels.

Are you in?

Love, Fi xxx

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Read more in my books

Book into one of my workshops.

Listen to my groundbreaking podcast on all podcast apps – search for ‘Live Like You Are Dying’

Follow me on Instagram, Facebook or Twitter.

Book a place at one of my retreats.

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Fi is Currently:

Listening to my yoga playlist on Spotify.

Feeling grateful for a day in the sea.

Loving life and the gift of being alive.

Admiring the sunflowers on my kitchen table.

ovarian cancer

Where are the real role models?

I haven’t grown to love my scars. In fact, I loved them from the very first day I had them. I wasn’t ashamed of them. Instead I knew that they had given me life. Similarly I embraced my bald head whilst going through chemotherapy – I saw a warrior when I looked in the mirror. I never saw a victim. I love my colostomy bag and everything it stands for; advances in medical science and ultimately life-saving surgery.

Yet if I were to believe what society and the media have told me then I would be feeling I very different way. I would view my scars as ugly and hide them from the world. My colostomy bag would be disgusting and I would feel ashamed. When I was bald I would have felt less of a woman.
Eh, hold on a minute. I don’t think so!


I have never felt more wonderful than I do today. I’ve never felt more proud of my body for all of the incredible things it can do and the fact that, most importantly, it is providing me with life. My body is incredible, and so is yours!

So, why does society tell us otherwise? Why do we feel we need to be a certain weight, not to be healthy but to be attractive? Why do we feel less than ourselves unless we look a certain way?

Where are all the role models telling us that our gorgeous ‘imperfections’ make us perfect?
When I was a little girl growing up every female  role model looked a certain way. She had her pretty dress and her long perfect hair. She was beautiful and slim. The dolls I payed with, the cartoon characters I admired…they were all the same.

Nothing changed when I became a teenager, or even when I became an adult. Everywhere I looked I was told that ‘beauty’ and ‘perfection’ looks a certain way.

Well, today I am wondering where are the cartoon characters with a little (or a lot) of curves on their hips? Where are the dolls rocking a short hairstyle, or no hair at all for that matter? Where are the models with scars? Where are the actors or actresses with colostomy bags?

Ultimately, where are the people teaching the next generation that being a warrior, being ‘different’ and ‘imprerfect’ is much more sexy than being ‘perfect’.

On my journey with stage four cancer, and now teaching yoga to children and adults, I always aspire to be the person I needed when I was growing up and so today I am wanting to challenge soiety’s perception of ‘perfect’ and encourage us all to embrace our beautiful bodies. 

It took cancer, chemotherapy and MASSIVE surgery before I appreciated my body and learnt to love it without bashing it every time I looked in the mirror or tried on new clothes. Wouldn’t it be wonderful if the next generation just unashamedly loved themselves for who they are.

I want to see role models that real people can relate to. There needs to be a change and it starts with you the next time you look in the mirror and recognise how incredibly gorgeous, sexy and wonderful you are just as you.

You don’t need to look a certain way or weigh a certain weight. You don’t have to fit into a certain dress size or wear ‘the latest fashion’. You, just as you are, right now, are perfect. That breath you just took, that pulse in your veins, that is your body doing wonderful things to keep you alive.  Isn’t that the most beautiful, magical and incredible thing ever? Wow how lucky we are to have such amazing bodies.

Love and light, Fi xx

Find me on Facebook.

ovarian cancer

#LifeWithCancer

In January 2016 I was diagnosed with stage four ovarian cancer. I was just 30 years old.

Overnight my whole world changed as words like ‘incurable’, ‘advanced’ and ‘aggressive’ filled my life.

I though that was it. I thought my life was over.

It turns out that I was wrong.

You see, positivity comes from within and life is what you make it…

As for #LifeWithCancer, it’s been pretty awesome!

I’ve done some incredible things since I was diagnosed. I’ve set up my own Bliss yoga business for kids and adults, I’m about to publish a book to help other people facing adversity, I’ve been in two BBC documentaries, I’ve swum with sharks, been on a cruise, been to award ceremonies (and even won some award!), walked at the top of a mountain, most importantly I’ve started truly LIVING!

You see #LifeWithCancer doesn’t have to be the end…it can be the beginning of something wonderful. So go out and grab life. Claim it, live it and love every second of it because at the end of the day life is for living and having fun each and every day!

Love and light, Fi xxx

#LifeWithCancer